Whole Grain Pasta with Chickpeas
Ingredients
- 2 cups whole grain penne
- 1 head arugula, roughly chopped
- 4 tablespoons EVOO, plus more to taste
- 1/4 cup capers, drained and patted dry
- 5 cloves garlic, sliced
- 1/2 cup roughly chopped fresh parsley
- 1/4 teaspoon red pepper flakes
- 1 28 oz. can whole peeled tomatoes, crushed slightly
- liquid reserved
- 2 15 oz. cans garbanzo beans, drained, rinsed and patted dry
- Kosher salt and freshly ground pepper
- 2 bay leaves
- 1/2 cup freshly grated Parmesan cheese, plus more for garnish
1. cook the pasta according to the package directions; add the arugula during the last 2 minutes, cover and do not stir.
2. Remove arugula with tongs; set aside. Drain the pasta, reserving 1/2 cup cooking liquid.
3. If you are using capers, heat 1 tablespoon EVOO in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper-towel-lined plate.
4. Add the remaining 3 tablespoons of oil to the skillet. Cook the garlic, parsley, and red pepper flakes until the garlic toast slightly, 1 minute.
5. Add tomatoes, garbanzo beans, a pinch of salt and the bay leaves. Cook until the garbanzo beans soften a little, about 6 minutes.
6. Add the arugula and cook until the sauce thickens slightly, about 4 minutes. Remove and discard bay leaves.
7. Add the cooked pasta to the skillet and toss with the sauce. Stir in the cheese and top with fried capers
No comments:
Post a Comment