Thursday, April 9, 2009

Broiled Tilapia Parmesan

For dinner this week I broiled some tilapia fillets with a Parmesan sauce. Also served was wild rice, mixed vegetables, and Sister Shubert rolls (we recently discovered the larger ones, so good)!

I found the recipe for the tilapia at

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayo
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 5 tilapia fillets
1. pre-heat ovens broiler, grease broiling pan
2. in a small bowl, mix together parmesan cheese, butter, mayo, lemon juice. Season with dried basil, black pepper, onion power, and celery salt.
3. sprinkle tilapia with salt and pepper
4. arrange fillets in a single layer on the broiling pan. Broil on top shelf of oven. Broil on side 1 for 2 minutes. Broil on side 2 for 2 minutes.
5. take fillets out of the oven and cover side 1 with parmesan spread. put back in the oven for 4 minutes, or until the topping is browned.

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